WHAT I DO

Encouragement and motivation......

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I have experience of working with customers in one 2 one sessions, small groups, instructing larger group classes, gym inductions and GP health referrals.

I am happy to work with all types of customers, so whether you are: new to exercise, returning to exercise, have a health condition or injury, are pre or post natal, require adapted or seated exercise, wanting to build on your existing fitness, alter body shape or enhance mental well being through exercise, I am happy to work with you achieve a better you.

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Experienced in the following areas:

Goal setting and motivation

Cardio health improvements

Muscle toning and strengthening

Movement issues and injury rehabilitation

Core stability and balance

Antenatal and postnatal exercise

Women’s health and relevance to exercise

Exercise to benefit mental wellbeing

Working with customers living with chronic health conditions

Working with customers pre and post-surgery and accident rehabilitation

Posture improvements and injury prevention

Healthy eating and weight loss through diet and exercise

Race planning - training  and preparation for a specific event

Running and triathlon

Gentle exercise or older or less mobile customers