07974029156
FITNESS WITH STEPH
For a better you
INTRODUCING Â STEPH
WHAT I DO
Encouragement and motivation......
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I have experience of working with customers in one 2 one sessions, small groups, instructing larger group classes, gym inductions and GP health referrals.
I am happy to work with all types of customers, so whether you are: new to exercise, returning to exercise, have a health condition or injury, are pre or post natal, require adapted or seated exercise, wanting to build on your existing fitness, alter body shape or enhance mental well being through exercise, I am happy to work with you achieve a better you.
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Experienced in the following areas:
Goal setting and motivation
Cardio health improvements
Muscle toning and strengthening
Movement issues and injury rehabilitation
Core stability and balance
Antenatal and postnatal exercise
Women’s health and relevance to exercise
Exercise to benefit mental wellbeing
Working with customers living with chronic health conditions
Working with customers pre and post-surgery and accident rehabilitation
Posture improvements and injury prevention
Healthy eating and weight loss through diet and exercise
Race planning - training and preparation for a specific event
Running and triathlon
Gentle exercise or older or less mobile customers
GROUP FITNESS
Various class and online
I offer a range of group fitness classes, suitable for all levels of experience and ability
PRIVATE TRAINING
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
PLACES OF WORK
Flexible training plans
I can bring equipment to your home or garden, or use you own equipment
Meet in a local park, etc
Use my home studio or outside area work out area
A healthier, happier lifestyle awaits you. Contact me today.....07974 029156
ABOUT ME
Active life style
I have always been an active person and enjoyed sport from childhood. I started in athletics track and field, and then ventured into road running, and then national age group athletics
After having my 3 children, I decided to retrain from my accountancy career and develop a career doing what I am passionate about – helping and encouraging others to be the best they can be physically and mentally using exercise.
At a similar time I also diversified my own activities and took up triathlon and duathlon. I feel learning and developing new skills really helped me professionally as things that I found challenging gave me increased empathy towards customers who were trying to improve at things they found challenging. I am a firm believer that hard work pays off, and my efforts were rewarded when I won a silver medal at the ETU age group standard duathlon championships in 2019.
I now have over 10Â years of professional experience working with customers of all ages and abilities, which is complimented by my life time of being active and involved in sports.
CLIENT TESTIMONIALS
Real Experiences
I have witnessed the most amazing transformations in people's health after only a few months of careful focused exercise sessions, with gains in self-confidence and self-belief resulting from Steph's reassuringly relaxed approach.